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Chopped Asparagus Salad (Claire Robinson) Recipe

Chopped Asparagus Salad (Claire Robinson) Recipe

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Chopped Asparagus Salad (Claire Robinson)

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Ingredients:

Serving

kosher salt and freshly cracked black pepper
1 lb medium asparagus, trimmed
1 small shallot, chopped
1 to 2 tbsp champagne vinegar
2 to 3 tbsp garlic-infused extra-virgin olive oil
1/4 lb chunk parmesan

Directions:

Over moderately high heat, bring a large pot of salted water to a boil. Add the asparagus and cook until tender, 4 to 5 minutes. Using tongs, transfer the asparagus to a bowl of ice water. Drain, pat dry and chop into 1/2-inch pieces.
In a medium bowl, toss together the asparagus, shallots and vinegar. Drizzle the oil on top of the asparagus. Using a vegetable peeler, shave the Parmesan to measure 1/3 cup. Toss the cheese with the asparagus and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.64 Kcal (702 kJ)
Calories from fat	90.3 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	19.27mg	6%
Sodium	514.82mg	21%
Potassium	313.54mg	7%
Total Carbs	9.42g	3%
Sugars	4.17g	17%
Dietary Fiber	3.01g	12%
Protein	13.33g	27%
Vitamin C	8.4mg	14%
Iron	10.3mg	57%
Calcium	369.3mg	37%

Amount Per 100 g
Calories	94.33 Kcal (395 kJ)
Calories from fat	50.81 Kcal
		% Daily Value*
Total Fat	5.65g	15%
Cholesterol	10.85mg	6%
Sodium	289.68mg	21%
Potassium	176.43mg	7%
Total Carbs	5.3g	3%
Sugars	2.35g	17%
Dietary Fiber	1.7g	12%
Protein	7.5g	27%
Vitamin C	4.7mg	14%
Iron	5.8mg	57%
Calcium	207.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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