Cholent Recipe

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Cholent
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Ingredients:

Directions:

  1. Combine ingredients in crockpot or a dutch oven, cover with water and cook on low for 20 hours or so!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.71 Kcal (2147 kJ)
Calories from fat 114.99 Kcal
% Daily Value*
Total Fat 12.78g 20%
Cholesterol 51.84mg 17%
Sodium 295.43mg 12%
Potassium 1485.1mg 32%
Total Carbs 74.64g 25%
Sugars 11.65g 47%
Dietary Fiber 12.08g 48%
Protein 25.65g 51%
Vitamin C 21.1mg 35%
Iron 5.5mg 30%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 121.87 Kcal (510 kJ)
Calories from fat 27.33 Kcal
% Daily Value*
Total Fat 3.04g 20%
Cholesterol 12.32mg 17%
Sodium 70.22mg 12%
Potassium 353.01mg 32%
Total Carbs 17.74g 25%
Sugars 2.77g 47%
Dietary Fiber 2.87g 48%
Protein 6.1g 51%
Vitamin C 5mg 35%
Iron 1.3mg 30%
Calcium 17.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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