Directions:
- Combine ingredients in crockpot or a dutch oven, cover with water and cook on low for 20 hours or so!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.71 Kcal (2147 kJ) | ||
| Calories from fat | 114.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 17% | |
| Sodium | 295.43mg | 12% | |
| Potassium | 1485.1mg | 32% | |
| Total Carbs | 74.64g | 25% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 12.08g | 48% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 5.5mg | 30% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.87 Kcal (510 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 20% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 17% | |
| Sodium | 70.22mg | 12% | |
| Potassium | 353.01mg | 32% | |
| Total Carbs | 17.74g | 25% | |
| Sugars | 2.77g | 47% | |
| Dietary Fiber | 2.87g | 48% | |
| Protein | 6.1g | 51% | |
| Vitamin C | 5mg | 35% | |
| Iron | 1.3mg | 30% | |
| Calcium | 17.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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