Chocolate Walnut Coconut Bars Recipe

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Chocolate Walnut Coconut Bars
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Ingredients
7
Count
Nutrition
2517
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Line 13x9 baking pan with foil, leaving 3 of foil extending over short sides of pan.
  3. Create handles by crunching up extended foil; butter foil lining.
  4. Mix crushed grahams and butter or margarine.
  5. Press evenly onto bottom of prepared pan.
  6. Sprinkle chocolate, coconut, walnuts and raisins over crust.
  7. Pour sweetened condensed milk over mixture in pan.
  8. Bake 25-30 minutes or until lightly browned.
  9. Cool in pan.
  10. Lift out of pan onto cutting board, using foil handles.
  11. Cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2517.13 Kcal (10539 kJ)
Calories from fat 1207.71 Kcal
% Daily Value*
Total Fat 134.19g 206%
Cholesterol 128.48mg 43%
Sodium 1013.97mg 42%
Potassium 1460.41mg 31%
Total Carbs 316.91g 106%
Sugars 191.62g 766%
Dietary Fiber 23.9g 96%
Protein 43.67g 87%
Vitamin C 10.4mg 17%
Vitamin A 0.3mg 9%
Iron 19.1mg 106%
Calcium 620.1mg 62%
Amount Per 100 g
Calories 387.15 Kcal (1621 kJ)
Calories from fat 185.75 Kcal
% Daily Value*
Total Fat 20.64g 206%
Cholesterol 19.76mg 43%
Sodium 155.95mg 42%
Potassium 224.62mg 31%
Total Carbs 48.74g 106%
Sugars 29.47g 766%
Dietary Fiber 3.68g 96%
Protein 6.72g 87%
Vitamin C 1.6mg 17%
Iron 2.9mg 106%
Calcium 95.4mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.7
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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