Chocolate Rum Mousse Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1/4 cup granulated sugar
4 tbsp rum
1/4 lb semisweet chocolate melted over double boiler
2 egg whites
2 cups whipped cream

Directions:

Combine sugar and rum then stir into melted chocolate until smooth.
When mixture is cool but not chilled fold into it stiffly beaten egg whites then gently fold in whipped cream.
Chill in sherbet glasses at least 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.81 Kcal (414 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	2.78mg	1%
Sodium	30.73mg	1%
Potassium	37.17mg	1%
Total Carbs	12.97g	4%
Sugars	12.67g	51%
Protein	2.04g	4%
Vitamin C	0.1mg	0%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	196.06 Kcal (821 kJ)
Calories from fat	16.07 Kcal
		% Daily Value*
Total Fat	1.79g	1%
Cholesterol	5.51mg	1%
Sodium	60.97mg	1%
Potassium	73.76mg	1%
Total Carbs	25.72g	4%
Sugars	25.13g	51%
Protein	4.05g	4%
Vitamin C	0.1mg	0%
Calcium	18.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.