Chocolate Rum Mousse Recipe

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Chocolate Rum Mousse
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Ingredients
5
Count
Nutrition
99
Calories
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Ingredients:

  • 4 tbsp rum
  • 1/4 lb semisweet chocolate melted over double boiler
  • 2 cups whipped cream

Directions:

  1. Combine sugar and rum then stir into melted chocolate until smooth.
  2. When mixture is cool but not chilled fold into it stiffly beaten egg whites then gently fold in whipped cream.
  3. Chill in sherbet glasses at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.81 Kcal (414 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 2.78mg 1%
Sodium 30.73mg 1%
Potassium 37.17mg 1%
Total Carbs 12.97g 4%
Sugars 12.67g 51%
Protein 2.04g 4%
Vitamin C 0.1mg 0%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 196.06 Kcal (821 kJ)
Calories from fat 16.07 Kcal
% Daily Value*
Total Fat 1.79g 1%
Cholesterol 5.51mg 1%
Sodium 60.97mg 1%
Potassium 73.76mg 1%
Total Carbs 25.72g 4%
Sugars 25.13g 51%
Protein 4.05g 4%
Vitamin C 0.1mg 0%
Calcium 18.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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