Chocolate Rum Mousse Recipe

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Chocolate Rum Mousse
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Ingredients
6
Count
Nutrition
146
Calories
Total time
2
Minutes
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Ingredients:

  • 1/4 cup sugar
  • 1/4 cup rum
  • 2 tbsp heavy cream , plus
  • 2 cups heavy cream
  • 2 egg whites , stiffly beaten

Directions:

  1. Combine the sugar and rum in a small saucepan and warm over very low heat, stirring until the sugar is dissolved.
  2. Set aside.
  3. Melt the chocolate in a saucepan set over hot water.
  4. Stir in the rum mixture and 2 tablespoons heavy cream until smooth.
  5. Beat the remaining cream until light and fluffy and fold into the chocolate mixture.
  6. Fold in the beaten egg whites and spoon into individual serving bowls or wine glasses.
  7. Chill at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.26 Kcal (612 kJ)
Calories from fat 100.44 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 30.83mg 10%
Sodium 18.82mg 1%
Potassium 60.48mg 1%
Total Carbs 9.28g 3%
Sugars 7.7g 31%
Dietary Fiber 0.57g 2%
Protein 1.43g 3%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 328.1 Kcal (1374 kJ)
Calories from fat 225.31 Kcal
% Daily Value*
Total Fat 25.03g 17%
Cholesterol 69.15mg 10%
Sodium 42.21mg 1%
Potassium 135.66mg 1%
Total Carbs 20.81g 3%
Sugars 17.28g 31%
Dietary Fiber 1.27g 2%
Protein 3.21g 3%
Vitamin C 0.5mg 0%
Iron 0.6mg 2%
Calcium 40.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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