Chocolate Puffed Wheat Squares Recipe

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Chocolate Puffed Wheat Squares
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Ingredients
7
Count
Nutrition
128
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup butter (no subsitutes)
  • 1 cup corn syrup
  • 1/4 cup brown sugar
  • 2 tsp vanilla
  • 8 cups puffed wheat cereal (add in a little more if needed)

Directions:

  1. In a heavy-bottomed saucepan, combine butter, corn syrup, both sugars; bring just to a boil.
  2. Mix in chocolate syrup and vanilla until combined.
  3. In a large bowl pour in the puffed rice, then pour the mixture over the puffed rice and mix well.
  4. Add in any other ingredients you would like to use (work fast as this hardens quickly!).
  5. Using slightly wet or greased hands press into a greased 13 x 9-inch baking pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.23 Kcal (537 kJ)
Calories from fat 35.21 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 10.17mg 3%
Sodium 25.61mg 1%
Potassium 33.97mg 1%
Total Carbs 23.83g 8%
Sugars 19.89g 80%
Dietary Fiber 0.28g 1%
Protein 0.73g 1%
Iron 1.4mg 8%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 375.35 Kcal (1572 kJ)
Calories from fat 103.06 Kcal
% Daily Value*
Total Fat 11.45g 6%
Cholesterol 29.76mg 3%
Sodium 74.96mg 1%
Potassium 99.45mg 1%
Total Carbs 69.76g 8%
Sugars 58.22g 80%
Dietary Fiber 0.83g 1%
Protein 2.14g 1%
Vitamin A 0.1mg 2%
Iron 4.1mg 8%
Calcium 21.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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