Chocolate-Peppermint Parfaits Recipe

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Chocolate-Peppermint Parfaits
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Ingredients
4
Count
Nutrition
331
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Spoon 1/4 cup cookies into each of 4 parfait glasses; top each serving with 1/4 cup ice cream, 2 tablespoons whipped topping, and 1 tablespoon peppermint candies. Repeat layers with remaining ice cream, whipped topping, and peppermint candies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.29 Kcal (1387 kJ)
Calories from fat 146.85 Kcal
% Daily Value*
Total Fat 16.32g 25%
Cholesterol 43.22mg 14%
Sodium 127.76mg 5%
Potassium 314.82mg 7%
Total Carbs 40.82g 14%
Sugars 10.63g 43%
Dietary Fiber 9.54g 38%
Protein 6.9g 14%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 149.2mg 15%
Amount Per 100 g
Calories 146.73 Kcal (614 kJ)
Calories from fat 65.04 Kcal
% Daily Value*
Total Fat 7.23g 25%
Cholesterol 19.14mg 14%
Sodium 56.59mg 5%
Potassium 139.44mg 7%
Total Carbs 18.08g 14%
Sugars 4.71g 43%
Dietary Fiber 4.22g 38%
Protein 3.06g 14%
Vitamin C 0.5mg 2%
Iron 0.5mg 7%
Calcium 66.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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