Chocolate Mousse Cake With Raspberry Sauce Recipe

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Chocolate Mousse Cake With Raspberry Sauce
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Line the base and sides of a 8 inch spring form with greaseproof paper.
  3. Melt the chocolate and butter in a bowl over a pan of simmering water (au bain Marie).
  4. Let slightly cool.
  5. Whisk the yolks with 2 tbs of the sugar until creamy.
  6. Stir in the melted chocolate and butter and mix well.
  7. Beat the eggwhites with the remaining sugar until very stiff.
  8. Fold the eggwhites into the chocolate mix and pour the mix in the prepared form.
  9. Place on the middle shelf of the oven and bake for 20 minutes.
  10. When the cake is cooled, keep refridgerated.
  11. Sauce:.
  12. Put all the ingredients in a bowl, stir and then blend until smooth.
  13. For an extra smooth sauce simply pass through a sieve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.66 Kcal (1267 kJ)
Calories from fat 251.65 Kcal
% Daily Value*
Total Fat 27.96g 43%
Cholesterol 128.68mg 43%
Sodium 51.56mg 2%
Potassium 391.87mg 8%
Total Carbs 17.32g 6%
Sugars 4.16g 17%
Dietary Fiber 5.96g 24%
Protein 7.33g 15%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 328.45 Kcal (1375 kJ)
Calories from fat 273.09 Kcal
% Daily Value*
Total Fat 30.34g 43%
Cholesterol 139.65mg 43%
Sodium 55.95mg 2%
Potassium 425.25mg 8%
Total Carbs 18.79g 6%
Sugars 4.52g 17%
Dietary Fiber 6.46g 24%
Protein 7.95g 15%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 5%
Iron 2.1mg 11%
Calcium 41.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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