Chocolate Mousse and Raspberries Recipe

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Chocolate Mousse and Raspberries
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Ingredients
9
Count
Nutrition
211
Calories
Total time
30
Minutes
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Ingredients:

  • 4 (1 oz) unsweetened chocolate squares
  • 2 tsp vanilla
  • 2 cups heavy cream , whipped
  • 2/3 cup water
  • 1/4 cup raspberry jam
  • 3 tbsp confectioners' sugar
  • 1 tbsp cornstarch

Directions:

  1. In a small pan over medium low heat, melt chocolate and sweetened condensed milk.
  2. Stir in vanilla and set aside to cool to room temperature.
  3. When cool, beat in a large bowl until smooth, then fold in whipped cream.
  4. Spoon into individual serving cups and chill thoroughly.
  5. In a small pan, combine water, raspberry jam, sugar and cornstarch.
  6. Cook while stirring until thickened and clear.
  7. Stir in frozen raspberries.
  8. Spoon sauce over mousse in cups.
  9. Store leftovers covered in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.25 Kcal (884 kJ)
Calories from fat 131.21 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 33.84mg 11%
Sodium 15.14mg 1%
Potassium 190.6mg 4%
Total Carbs 22.37g 7%
Sugars 13.32g 53%
Dietary Fiber 3.17g 13%
Protein 2.32g 5%
Vitamin C 4.6mg 8%
Iron 0.7mg 4%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 232.01 Kcal (971 kJ)
Calories from fat 144.1 Kcal
% Daily Value*
Total Fat 16.01g 22%
Cholesterol 37.17mg 11%
Sodium 16.62mg 1%
Potassium 209.33mg 4%
Total Carbs 24.57g 7%
Sugars 14.63g 53%
Dietary Fiber 3.48g 13%
Protein 2.55g 5%
Vitamin C 5mg 8%
Iron 0.8mg 4%
Calcium 38.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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