Directions:
- Dissolve coffee creamer in hot water and mix until all is dissolved.
- In a mixing bowl put yogurt, cocoa, Equal and Vanilla.
- Beat at medium speed with a mixer for 40 seconds.
- Add coffee creamer/water mix.
- Beat at high speed for 4 minutes, scraping sides of the bowl with a spatula.
- Place in refrigerator and chill for several hours.
- Serve with a sprig of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.85 Kcal (929 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 102.96mg | 4% | |
| Potassium | 371.44mg | 8% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 17.62g | 70% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 189.21 Kcal (792 kJ) | ||
| Calories from fat | 48.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 10% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 87.81mg | 4% | |
| Potassium | 316.81mg | 8% | |
| Total Carbs | 28.22g | 11% | |
| Sugars | 15.03g | 70% | |
| Dietary Fiber | 4.05g | 19% | |
| Protein | 4.91g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 11% | |
| Calcium | 104.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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