Chocolate Mousse Recipe

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Chocolate Mousse
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Ingredients
4
Count
Nutrition
337
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. Melt the chocolate chips in a double-boiler. Stir in the vanilla extract and milk and stir until smooth. Remove from the heat.
  2. Add egg yolks to chocolate mix, one at a time. Stir after each addition until well mixed.
  3. Beat egg whites until stiff but not dry.
  4. Fold chocolate mixture carefully into egg whites, and stir gently until evenly mixed.
  5. Chill for at least 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.83 Kcal (1410 kJ)
Calories from fat 175.46 Kcal
% Daily Value*
Total Fat 19.5g 30%
Cholesterol 123.45mg 41%
Sodium 47.68mg 2%
Potassium 48.75mg 1%
Total Carbs 40.1g 13%
Sugars 31.42g 126%
Dietary Fiber 4.14g 17%
Protein 6.12g 12%
Iron 2.4mg 14%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 356.25 Kcal (1492 kJ)
Calories from fat 185.57 Kcal
% Daily Value*
Total Fat 20.62g 30%
Cholesterol 130.57mg 41%
Sodium 50.42mg 2%
Potassium 51.56mg 1%
Total Carbs 42.42g 13%
Sugars 33.23g 126%
Dietary Fiber 4.38g 17%
Protein 6.47g 12%
Iron 2.6mg 14%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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