Chocolate Mint Bars Recipe

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Chocolate Mint Bars
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Ingredients:

Directions:

  1. Preheat oven to 350-F degrees and set aside a 9-inch by 13-inch cake pan.
  2. In a large mixing bowl, cream together the shortening, sugar, cocoa, and egg until smooth.
  3. Sift in the flour and mix until well blended.
  4. Press the mixture firmly into the bottom of the cake pan.
  5. Bake for about 10 minutes, or until dry.
  6. To prepare the topping, combine the coconut, almonds, and mint chips in a bowl, then sprinkle over the baked chocolate base. In a separate mixing bowl, combine the sweetened condensed milk and peppermint extract. Pour the mixture evenly over the top of the nuts and coconut. Bake for 20 to 25 minutes, or until golden.
  7. Cool, then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.92 Kcal (2495 kJ)
Calories from fat 340.26 Kcal
% Daily Value*
Total Fat 37.81g 58%
Cholesterol 27.87mg 9%
Sodium 29.74mg 1%
Potassium 374.81mg 8%
Total Carbs 60.31g 20%
Sugars 25.98g 104%
Dietary Fiber 5.83g 23%
Protein 10.45g 21%
Iron 2.1mg 12%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 398.96 Kcal (1670 kJ)
Calories from fat 227.8 Kcal
% Daily Value*
Total Fat 25.31g 58%
Cholesterol 18.66mg 9%
Sodium 19.91mg 1%
Potassium 250.93mg 8%
Total Carbs 40.38g 20%
Sugars 17.39g 104%
Dietary Fiber 3.9g 23%
Protein 6.99g 21%
Iron 1.4mg 12%
Calcium 60.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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