Chocolate Meringues Recipe

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Chocolate Meringues
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Ingredients
5
Count
Nutrition
351
Calories
Total time
195
Minutes
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Ingredients:

  • 1 lb confectioners' sugar
  • 1 cup cocoa ( i usually use 1.5+ cups)
  • walnuts (etc) or almonds (etc)
  • 1/2 cup chocolate chips (to taste, usually use approx 1/2 cup)

Directions:

  1. Beat egg whites in metal or glass bowl on high until stiff peaks form.
  2. Fold in sugar and cocoa slowly.
  3. Add nuts or chocolate chips.
  4. Place on non-stick baking sheet in 2 T clumps and bake at 220F for 1-3 hours (haven't figured out perfect time or temp yet-suggestions welcome!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.12 Kcal (1470 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 190.8mg 8%
Potassium 252.14mg 5%
Total Carbs 81.78g 27%
Sugars 75.32g 301%
Dietary Fiber 1.18g 5%
Protein 4.8g 10%
Iron 0.3mg 2%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 316.13 Kcal (1324 kJ)
Calories from fat 9.59 Kcal
% Daily Value*
Total Fat 1.07g 2%
Sodium 171.79mg 8%
Potassium 227.01mg 5%
Total Carbs 73.63g 27%
Sugars 67.82g 301%
Dietary Fiber 1.07g 5%
Protein 4.32g 10%
Iron 0.3mg 2%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sugar

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