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Chocolate Hazelnut Spread - Sugar Free Recipe

Chocolate Hazelnut Spread - Sugar Free Recipe

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Ingredients:

Serving

1 cup hazelnut meal
1 pinch salt
2 tbsp cocoa or 2 tbsp carob powder
2 tbsp honey
sunflower oil

Directions:

Place the first 4 ingredients into a food processor and blend.
Slowly pour a small amount of oil into the mix, a little at a time, until it becomes a paste (a similar consistancy to peanut butter or nutella).
Place paste into a jar and refrigerate.
Keeps for 1 month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3125.49 Kcal (13086 kJ)
Calories from fat	2458.66 Kcal
		% Daily Value*
Total Fat	273.18g	420%
Sodium	247.76mg	10%
Potassium	232.61mg	5%
Total Carbs	139.3g	46%
Sugars	69.98g	280%
Dietary Fiber	49.18g	197%
Protein	66.07g	132%
Vitamin C	32.4mg	54%
Iron	16.3mg	91%
Calcium	681.9mg	68%

Amount Per 100 g
Calories	595.73 Kcal (2494 kJ)
Calories from fat	468.63 Kcal
		% Daily Value*
Total Fat	52.07g	420%
Sodium	47.22mg	10%
Potassium	44.34mg	5%
Total Carbs	26.55g	46%
Sugars	13.34g	280%
Dietary Fiber	9.37g	197%
Protein	12.59g	132%
Vitamin C	6.2mg	54%
Iron	3.1mg	91%
Calcium	130mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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