Directions:
- Lightly grease a 4-cup ovenproof dish with margarine.
- Cream together the margarine and sugar in a large mixing bowl, until fluffy- Beat in the eggs.
- Gradually stir the milk into the mixture and then add the chopped walnuts, stirring to mix.
- Sift the flour and unsweetened cocoa into the mixture and fold in gently, with a metal spoon, until well mixed.
- Spoon the mixture into the prepared dish and cook at 350 degrees for 35 to 40 minutes or until the sponge is cooked.
- Dust with sugar and unsweetened cocoa and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.69 Kcal (1368 kJ) | ||
| Calories from fat | 182.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 83.68mg | 28% | |
| Sodium | 75.13mg | 3% | |
| Potassium | 301.52mg | 6% | |
| Total Carbs | 29.51g | 10% | |
| Sugars | 18.73g | 75% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 197.03 Kcal (825 kJ) | ||
| Calories from fat | 110.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 31% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 28% | |
| Sodium | 45.31mg | 3% | |
| Potassium | 181.85mg | 6% | |
| Total Carbs | 17.8g | 10% | |
| Sugars | 11.3g | 75% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 5.83g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 89.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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