Directions:
- In a small cup, mix together the cocoa and sugar. Add the water and stir well until a paste is formed. Put the milk in a tall fountain glass. Slowly add the seltzer water. Stir gently. Drizzle the chocolate syrup in slowly, being careful to disturb the foam as little as possible. Stir gently with a tall spoon. Your drink should be two-toned, chocolate brown on the bottom with white foam on top. Serve with a pretzel rod.
- Per Serving:
- Calories 212; Total Fat 1g (Sat Fat 0.5g, Mono Fat 0g, Poly Fat 0g); Protein 6g; Carb 47g; Fiber 2g; Cholesterol 2.5 mg; Sodium 185mg
- Good Source of: Calcium, Protein, Riboflavin, Copper, Iodine, Magnesium, Manganese, Phosphorus
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.81 Kcal (1054 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 285.88mg | 12% | |
| Potassium | 288.8mg | 6% | |
| Total Carbs | 56.27g | 19% | |
| Sugars | 40.09g | 160% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 5.51g | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 218.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 48.65 Kcal (204 kJ) | ||
| Calories from fat | 3.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 3% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 55.23mg | 12% | |
| Potassium | 55.8mg | 6% | |
| Total Carbs | 10.87g | 19% | |
| Sugars | 7.75g | 160% | |
| Dietary Fiber | 0.49g | 10% | |
| Protein | 1.06g | 11% | |
| Iron | 0.3mg | 8% | |
| Calcium | 42.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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