Directions:
- Put all ingredients in a blender and mix until everything is smooth.
- Serve with a straw and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.8 Kcal (1063 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 3.68mg | 0% | |
| Potassium | 332.2mg | 7% | |
| Total Carbs | 56.68g | 19% | |
| Sugars | 48.56g | 194% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 102mg | 170% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.07 Kcal (214 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 0.74mg | 0% | |
| Potassium | 66.84mg | 7% | |
| Total Carbs | 11.4g | 19% | |
| Sugars | 9.77g | 194% | |
| Dietary Fiber | 1.38g | 28% | |
| Protein | 0.73g | 7% | |
| Vitamin C | 20.5mg | 170% | |
| Iron | 0.2mg | 4% | |
| Calcium | 7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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