Directions:
- As with all hummus, this spread couldn’t be easier; Just throw everything but the water into your food processor or blender, and thoroughly puree, scraping down the sides of the bowl to get everything incorporated as needed. With the motor running, slowly drizzle in the water, until you reach your desired consistency. Spread at will!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.74 Kcal (748 kJ) | ||
| Calories from fat | 86.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Sodium | 199.07mg | 8% | |
| Potassium | 246.95mg | 5% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 17.63g | 71% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 2.99g | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 380.37 Kcal (1593 kJ) | ||
| Calories from fat | 183.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 15% | |
|---|---|---|---|
| Sodium | 423.62mg | 8% | |
| Potassium | 525.52mg | 5% | |
| Total Carbs | 51.85g | 8% | |
| Sugars | 37.53g | 71% | |
| Dietary Fiber | 6.14g | 12% | |
| Protein | 6.36g | 6% | |
| Iron | 3.1mg | 8% | |
| Calcium | 26.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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