Directions:
- Preheat oven to 350 degrees. Butter an 8-inch, well-seasoned cast iron skillet, set aside.
- Place chocolate and butter in a medium heat-proof bowl. Set over a pan of boiling water and whisk together until almost blended. Remove from heat and let cool. Set aside.
- Sift togetther the flour, cocoa, baking powder, and salt. Sift again and set aside.
- In another bowl, beat the eggs and vanilla until thick and pale, about 6 minutes. Beat in the sugar until fluffy. Stir in the chocolate mixture. Fold the dry ingredients gently until just combined.
- Pour the batter into prepared skillet. Bake until spoon bread is set but still soft in center, about 40 minutes. (cook less for a more molten center.) Let cool 10 minutes serve warm. Dust with confectioner's sugar to garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.52 Kcal (1271 kJ) | ||
| Calories from fat | 147.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 89.87mg | 30% | |
| Sodium | 264.11mg | 11% | |
| Potassium | 193.42mg | 4% | |
| Total Carbs | 37g | 12% | |
| Sugars | 25.86g | 103% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.63g | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 396 Kcal (1658 kJ) | ||
| Calories from fat | 192.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 25% | |
|---|---|---|---|
| Cholesterol | 117.26mg | 30% | |
| Sodium | 344.58mg | 11% | |
| Potassium | 252.35mg | 4% | |
| Total Carbs | 48.27g | 12% | |
| Sugars | 33.74g | 103% | |
| Dietary Fiber | 2.59g | 8% | |
| Protein | 6.04g | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 7% | |
| Calcium | 84.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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