Chocolate Banana Bundles Recipe

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Chocolate Banana Bundles
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Ingredients:

Directions:

  1. In a large skillet, melt butter over medium heat. Stir in brown sugar until blended. Add bananas; stir to coat. Remove from the heat; set aside.
  2. Unfold puff pastry. Cut into four rectangles. Place a halved banana in the center of each square. Overlap two opposite corners of pastry over banana; pinch tightly to seal. Place on parchment paper-lined baking sheets.
  3. Bake at 400° for 20-25 minutes or until golden brown. Drizzle with chocolate. Serve warm with ice cream and top with nuts if desired .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.06 Kcal (1968 kJ)
Calories from fat 271.76 Kcal
% Daily Value*
Total Fat 30.2g 46%
Cholesterol 15.27mg 5%
Sodium 37.93mg 2%
Potassium 442.6mg 9%
Total Carbs 52.67g 18%
Sugars 36.8g 147%
Dietary Fiber 4.38g 18%
Protein 4.98g 10%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 29mg 3%
Amount Per 100 g
Calories 343.55 Kcal (1438 kJ)
Calories from fat 198.62 Kcal
% Daily Value*
Total Fat 22.07g 46%
Cholesterol 11.16mg 5%
Sodium 27.72mg 2%
Potassium 323.48mg 9%
Total Carbs 38.49g 18%
Sugars 26.9g 147%
Dietary Fiber 3.2g 18%
Protein 3.64g 10%
Vitamin C 4mg 9%
Vitamin A 0.1mg 2%
Iron 1.7mg 13%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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