Directions:
- Put butter in small bowl. Cover with paper.Microwave it on medium (50%) for 2 & a 1/2 minutes, until it melts.
- Put cornflakes,coconut and sugar into a bowl in a bowl then sift in flour & cocoa.
- Add melted butter and mix well.
- Press firmly into greased 20cm dish. Microwave on Medium high (90%) for 5 minutes.
- Ice with chocolate icing while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.72 Kcal (2637 kJ) | ||
| Calories from fat | 389.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.33g | 67% | |
|---|---|---|---|
| Cholesterol | 64.5mg | 22% | |
| Sodium | 169.75mg | 7% | |
| Potassium | 263.83mg | 6% | |
| Total Carbs | 59.81g | 20% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 582.49 Kcal (2439 kJ) | ||
| Calories from fat | 360.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.08g | 67% | |
|---|---|---|---|
| Cholesterol | 59.66mg | 22% | |
| Sodium | 157.02mg | 7% | |
| Potassium | 244.04mg | 6% | |
| Total Carbs | 55.32g | 20% | |
| Sugars | 3.24g | 14% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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