Chipotle Butternut Squash Puree Recipe

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Chipotle Butternut Squash Puree
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Ingredients:

Directions:

  1. Preheat oven to 425
  2. With a sharp knife, cut the butternut squash in half and scoop out the seeds, then brush with olive oil
  3. Place on a foil-lined baking sheet, cut side down and bake for 30-40 minutes
  4. Take out of oven and let cool slightly then scoop out flesh and place a blender (do this in 2 batches), in each batch add 1/2 the peppers, butter, and cream.
  5. Then combine in a saucepan and re-heat!!!
  6. * this is honestly one of the best things I have tasted in soo long, it is definitely wroth the try - and I even used to hate butternut squash
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.59 Kcal (869 kJ)
Calories from fat 158.01 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 16.99mg 6%
Sodium 7.73mg 0%
Potassium 405.46mg 9%
Total Carbs 13.83g 5%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 1.32g 3%
Vitamin C 23.9mg 40%
Vitamin A 1.2mg 39%
Iron 1.1mg 6%
Calcium 60mg 6%
Amount Per 100 g
Calories 152.36 Kcal (638 kJ)
Calories from fat 115.97 Kcal
% Daily Value*
Total Fat 12.89g 27%
Cholesterol 12.47mg 6%
Sodium 5.67mg 0%
Potassium 297.58mg 9%
Total Carbs 10.15g 5%
Sugars 1.66g 9%
Dietary Fiber 1.66g 9%
Protein 0.97g 3%
Vitamin C 17.5mg 40%
Vitamin A 0.9mg 39%
Iron 0.8mg 6%
Calcium 44.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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