Chinese-Style Glazed Spareribs Recipe

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Chinese-Style Glazed Spareribs
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Ingredients
11
Count
Nutrition
1002
Calories
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Ingredients:

  • 2 (2-lb) slabs pork spareribs
  • 3/4 cup soy sauce
  • 1/2 cup port
  • 1/4 cup hoisin sauce
  • 2 large garlic cloves
  • 1 (1 1/2-inch) piece fresh ginger, peeled
  • 1/3 cup firmly packed light brown sugar

Directions:

  1. Preheat oven to 325°. Place spareribs, meaty side up, in a large shallow roasting pan. Process 1/2 cup broth and next 6 ingredients in a food processor. Combine with remaining 1 1/2 cups broth, and pour over ribs. Cover pan tightly with foil, set in lower third of oven, and bake at 325° for 2 hours 30 minutes or until meat is tender.
  2. Remove ribs from pan, and pour cooking liquid into a large heavy saucepan. Add lemon juice, brown sugar, and corn syrup, and boil, uncovered, 15 minutes over high heat or until thick and syrupy. Increase oven temperature to 375°.
  3. Return ribs to pan, and brush generously with glaze. Bake at 375° for 15 to 20 minutes, brushing twice more with glaze, until richly browned and glistening. Divide ribs, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1002.2 Kcal (4196 kJ)
Calories from fat 227.52 Kcal
% Daily Value*
Total Fat 25.28g 39%
Cholesterol 83.1mg 28%
Sodium 13633.8mg 568%
Potassium 1182.08mg 25%
Total Carbs 155.54g 52%
Sugars 127.11g 508%
Dietary Fiber 5.3g 21%
Protein 52.03g 104%
Vitamin C 7.9mg 13%
Iron 5.8mg 32%
Calcium 589.9mg 59%
Amount Per 100 g
Calories 103.24 Kcal (432 kJ)
Calories from fat 23.44 Kcal
% Daily Value*
Total Fat 2.6g 39%
Cholesterol 8.56mg 28%
Sodium 1404.47mg 568%
Potassium 121.77mg 25%
Total Carbs 16.02g 52%
Sugars 13.09g 508%
Dietary Fiber 0.55g 21%
Protein 5.36g 104%
Vitamin C 0.8mg 13%
Iron 0.6mg 32%
Calcium 60.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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