Chinese Hot and Sour Soup Recipe

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Chinese Hot and Sour Soup
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Ingredients:

Directions:

  1. Heat stock in large saucepan over medium heat.
  2. Place noodles in a bowl, add boiling water to cover and soak until soft-about 3-5 minutes Drain and add to the stock.
  3. Place mushrooms in a bowl, add boiling water to cover and soak for 5 minutes.
  4. Drain, slice thinly and add to the stock.
  5. Add diced chicken, bamboo shoots and ginger and stir to combine.
  6. Cook until chicken is tender, 3-4 minutes.
  7. Stir in remaining ingredients and cook for 1-2 minutes more.
  8. Taste and adjust seasonings by adding a little more vinegar or chili as desired.
  9. Serve immediately, ladled into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.97 Kcal (1377 kJ)
Calories from fat 78.42 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 43.67mg 15%
Sodium 934.04mg 39%
Potassium 741.59mg 16%
Total Carbs 39.17g 13%
Sugars 12.92g 52%
Dietary Fiber 1.8g 7%
Protein 25.66g 51%
Vitamin C 3.5mg 6%
Iron 0.5mg 3%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 56.4 Kcal (236 kJ)
Calories from fat 13.45 Kcal
% Daily Value*
Total Fat 1.49g 13%
Cholesterol 7.49mg 15%
Sodium 160.14mg 39%
Potassium 127.14mg 16%
Total Carbs 6.72g 13%
Sugars 2.21g 52%
Dietary Fiber 0.31g 7%
Protein 4.4g 51%
Vitamin C 0.6mg 6%
Iron 0.1mg 3%
Calcium 6.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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