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Chinese Hot and Sour Chicken Noodle Salad Recipe

Chinese Hot and Sour Chicken Noodle Salad Recipe

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Chinese Hot and Sour Chicken Noodle Salad

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Ingredients:

Serving

1 whole chicken breast, split (about 1 1/4 lb)
8 oz dry linguine
1 tbsp peppercorn
3/4 tsp dried hot red chile, crushed
3 tbsp salad oil
1/3 cup rice vinegar
2 tbsp soy sauce
1/4 cup fresh cilantro, chopped
1 small cucumber, thinly sliced

Directions:

In a 5-6 quart pan, bring about 3 quarts of water to a boil.
Add chicken, cover and bring to a boil.
Remove from heat and let stand, covered, until meat is white in thickest part, about 20-25 min.
Lift out chicken, let cool and reserve water.
Remove and discard skin and bones*; tear chicken into bite-size shreds.
If made ahead, cover and chill chicken and water until next day.
Bring water to a boil and add linguine. Boil, uncovered, until just tender to bite, 6-8 min.
Drain; immerse in cold water until cool, then drain well again.
Remove any debris from peppercorns.
In a 6-8 frying pan, toast peppercorns over med-low heat until fragrant, 2-3 min.; shake pan often.
Pour peppercorns into a blender and whirl until finely ground.
Add chiles and oil to pan; cook over low heat until chiles just begin to brown, about 3 min.
Let cool and add ground pepper, vinegar, soy sauce and cilantro.
On a shallow dish, arrange a bed of noodles; cover with cucumber and chicken.
Pour dressing evenly over salad and mix to blend.
- - - - - - - - - - - - - - - - - - NOTES : * I just use boneless, skinless chicken breasts to start with.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.57 Kcal (1941 kJ)
Calories from fat	219.38 Kcal
		% Daily Value*
Total Fat	24.38g	38%
Cholesterol	45.5mg	15%
Sodium	895.49mg	37%
Potassium	259.99mg	6%
Total Carbs	42.21g	14%
Sugars	1.23g	5%
Dietary Fiber	3.58g	14%
Protein	20.06g	40%
Vitamin C	2mg	3%
Iron	1.9mg	11%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	247.41 Kcal (1036 kJ)
Calories from fat	117.08 Kcal
		% Daily Value*
Total Fat	13.01g	38%
Cholesterol	24.28mg	15%
Sodium	477.92mg	37%
Potassium	138.76mg	6%
Total Carbs	22.53g	14%
Sugars	0.66g	5%
Dietary Fiber	1.91g	14%
Protein	10.7g	40%
Vitamin C	1mg	3%
Iron	1mg	11%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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