Chinese Fried Rice Recipe

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Chinese Fried Rice
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Ingredients:

  • a lot of garlic
  • a rasher of bacon (diced)
  • 1 egg
  • 2 tsp garlic
  • 2 cup mushrooms
  • 1 onion (stripes)
  • 1 cup peas
  • salt & pepper to taste
  • 2 cup small prawns

Directions:

  1. Stir fry the ingredients.
  2. In a separate small pan, pour a beaten egg (I whip it round a bit to add lightness)
  3. When the egg is cooked, cut it in small pieces & add to the rest of the stir fry.
  4. Cook rice & add soy sauce to it when ready.
  5. Add rice to the stir fry. Continue stirring & frying.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.84 Kcal (368 kJ)
Calories from fat 13.37 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 54.56mg 18%
Sodium 27.36mg 1%
Potassium 347.59mg 7%
Total Carbs 12.23g 4%
Sugars 5.32g 21%
Dietary Fiber 3.65g 15%
Protein 6.2g 12%
Vitamin C 23.4mg 39%
Iron 1.3mg 7%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 59.27 Kcal (248 kJ)
Calories from fat 9.02 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 36.82mg 18%
Sodium 18.46mg 1%
Potassium 234.54mg 7%
Total Carbs 8.25g 4%
Sugars 3.59g 21%
Dietary Fiber 2.47g 15%
Protein 4.18g 12%
Vitamin C 15.8mg 39%
Iron 0.9mg 7%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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