CHINESE CHICKEN WINGS Recipe

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Ingredients:

Serving

2 lb chicken

Directions:

CHINESE CHICKEN WINGS
Chicken wings
/4 cup soy sauce
/4 cup dry sherry
/2 teaspoons ginger
Cloves garlic, crushed
Tablespoons honey
Cups vegetable or peanut oil (for frying)
Cut off tips of chicken wings if desired. Place wings into a large Ziploc bag or storage container with soy sauce, sherry, ginger, garlic and honey. Stir to distribute all ingredients (except oil) and coat the chicken pieces well.
Place in refrigerator overnight, stirring around occasionally to make sure all pieces are marinated evenly.
Preheat oil to 360-365F in a heavy bottom pan.
Drain wings and lower several at a time into hot oil using tongs. Do not overload fryer to prevent oil temperature from dropping too much.
Fry until golden brown. Drain on paper towels.
Recipe may be halved.
Submitted by: CM

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.38 Kcal (1618 kJ)
Calories from fat	244.89 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Cholesterol	163.26mg	54%
Sodium	126.98mg	5%
Potassium	342.85mg	7%
Protein	32.65g	65%
Vitamin C	5.4mg	9%
Iron	1.8mg	10%
Calcium	20mg	2%

Amount Per 100 g
Calories	213 Kcal (892 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	42%
Cholesterol	90mg	54%
Sodium	70mg	5%
Potassium	189mg	7%
Protein	18g	65%
Vitamin C	3mg	9%
Iron	1mg	10%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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