Chinese Chicken Salad by Carolyn Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp sugar
1 cup salad oil
1 tsp pepper
2 tsp salt
1/2 cup rice wine vinegar
1 head cabbage, cut up small
1 bunch green onion, chopped
8 tbsp toasted slivered almonds
8 tbsp roasted sunflower seeds
8 tbsp toasted sesame seeds
6 oz ramen noodles, uncooked, and broken up small
8 oz chicken breasts, boneless, skinless, boiled and then shredded

Directions:

Mix all dressing ingredients and set aside to disolve. Mix all salad ingredients with the exception of the ramen noodles. These should be added just before serving to maintain crispiness. Mix the dressing ingredients and salad ingredients together then add the ramen noodles and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.42 Kcal (1647 kJ)
Calories from fat	283.15 Kcal
		% Daily Value*
Total Fat	31.46g	48%
Cholesterol	11.15mg	4%
Sodium	755.33mg	31%
Potassium	343.97mg	7%
Total Carbs	21.32g	7%
Sugars	5.68g	23%
Dietary Fiber	5.2g	21%
Protein	9.95g	20%
Vitamin C	28.2mg	47%
Iron	2.7mg	15%
Calcium	152.6mg	15%

Amount Per 100 g
Calories	241.77 Kcal (1012 kJ)
Calories from fat	174 Kcal
		% Daily Value*
Total Fat	19.33g	48%
Cholesterol	6.85mg	4%
Sodium	464.16mg	31%
Potassium	211.38mg	7%
Total Carbs	13.1g	7%
Sugars	3.49g	23%
Dietary Fiber	3.19g	21%
Protein	6.11g	20%
Vitamin C	17.3mg	47%
Iron	1.6mg	15%
Calcium	93.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cabbage Ramen Salad

Red cabbage, chopped and 11 more..
Cheddar Bacon and Green Onion Muffins

Bacon and 11 more..
Oriental Slaw

Sliced cabbage, Green onion (sliced ), Sliced almonds and 8 more..
Asian Salad / Cole Slaw / Chinese Cole Slaw - Light

Head cabbage (i use green ) and 13 more..
Chinese Pasta Salad

Head cabbage, shredded, Green onions, sliced, Almonds and 4 more..
Oriental Salad/Sumi Salad

Cabbage, chopped or 1 (16 oz) package coleslaw mix and 11 more..
Asian Slaw

Cabbage, shredded, Brown sugar, Granulated sugar and 6 more..
Crunchy Carrot Salad

Sugar, White vinegar, Salt, Carrots , julienned and 4 more..
Ramen Chinese Salad

Head of cabbage, chopped, Green onion, chopped and 7 more..
Ramen Noodle & Cabbage Salad

Head green cabbage, shredded and 8 more..

Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Chinese Green Bean Salad by Dr Andrew Weil

Fresh green beans , organic if possible and 8 more..
Chinese Chicken Salad
Chicken Salad
Chicken Salad Cups
Chicken Salad Cream Puffs

All-purpose flour, Salt, Ground red pepper, Water and 5 more..
Curry Chicken Salad by Paula Deen

Cooked chicken, chopped, Celery, diced and 8 more..
Dulcet's Chinese Chicken Salad

Cooked chicken , bite size pieces and 9 more..
Robust Beet Salad by Dr Andrew Weil

Beets, Brown sugar, Rice vinegar or 1/4 cup cider vinegar and 6 more..
Chinese Chicken Salad II

Head lettuce, Chopped cooked chicken breast and 10 more..
Chinese Chicken Salad III

Hoisin sauce, Peanut butter, Brown sugar, Hot chile paste and 9 more..