Chilli Paneer Recipe

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Chilli Paneer
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Ingredients:

Directions:

  1. Mix together the cottage cheese, 1 tsp salt, egg, corn flour, garlic, ginger and enough water to have the pieces coated with the mixture.
  2. Heat the oil, and fry cottage cheese pieces over high heat to a golden color.
  3. Heat 2 tbsp of the oil in a wok, and stir fry the onions in it over high heat till they look wet.
  4. Add the green chillies and stir a few times, add the remaindered salt, soya sauce, vinegar, Ajino Moto and the cheese.
  5. Mix well, and serve garnished with some greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.77 Kcal (1008 kJ)
Calories from fat 44.08 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 55.8mg 19%
Sodium 1752.04mg 73%
Potassium 240.88mg 5%
Total Carbs 35.34g 12%
Sugars 6.03g 24%
Dietary Fiber 1.69g 7%
Protein 12.7g 25%
Vitamin C 11.5mg 19%
Iron 0.3mg 2%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 106.1 Kcal (444 kJ)
Calories from fat 19.42 Kcal
% Daily Value*
Total Fat 2.16g 8%
Cholesterol 24.59mg 19%
Sodium 772.07mg 73%
Potassium 106.15mg 5%
Total Carbs 15.58g 12%
Sugars 2.66g 24%
Dietary Fiber 0.75g 7%
Protein 5.59g 25%
Vitamin C 5.1mg 19%
Iron 0.1mg 2%
Calcium 44.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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