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Chilled Pea Soup with Fresh Mint Recipe

Chilled Pea Soup with Fresh Mint Recipe

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Ingredients

Count

Nutrition

1187

Calories

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Ingredients:

Serving

1 cup leek, minced
2 tbsp unsalted butter
3 cups hot vegetable stock
3 cups fresh peas (about 3 lb unshelled)
1/2 tsp sugar
salt to taste
1 cup heavy cream
1/2 cup fresh mint, minced , or to taste
mint sprigs for garnish

Directions:

In a large saucepan, cook the leek in the butter over moderate heat for 3 minutes, or until softened. Add the broth, peas and seasonings and simmer, covered, for 25 minutes, or until the peas are very tender. In a food processor, blend the mixture in batches until combined well. Let it cool. Chill the soup, covered, for at least 2 hours. Before serving stir in cream and fresh mint. Garnish with mint sprigs. Correct the seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1186.94 Kcal (4969 kJ)
Calories from fat	606.64 Kcal
		% Daily Value*
Total Fat	67.4g	104%
Cholesterol	225.46mg	75%
Sodium	1023.79mg	43%
Potassium	1992.75mg	42%
Total Carbs	105.04g	35%
Sugars	45.89g	184%
Dietary Fiber	35.36g	141%
Protein	26.21g	52%
Vitamin C	224.4mg	374%
Vitamin A	6.2mg	207%
Iron	727.9mg	4044%
Calcium	542.7mg	54%

Amount Per 100 g
Calories	78.97 Kcal (331 kJ)
Calories from fat	40.36 Kcal
		% Daily Value*
Total Fat	4.48g	104%
Cholesterol	15mg	75%
Sodium	68.12mg	43%
Potassium	132.59mg	42%
Total Carbs	6.99g	35%
Sugars	3.05g	184%
Dietary Fiber	2.35g	141%
Protein	1.74g	52%
Vitamin C	14.9mg	374%
Vitamin A	0.4mg	207%
Iron	48.4mg	4044%
Calcium	36.1mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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