Chilled Beet and Buttermilk Soup Recipe

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Chilled Beet and Buttermilk Soup
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Ingredients
9
Count
Nutrition
241
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Bring chicken stock, beets, onion, carrots, garlic and sugar to a boil, then lower heat and simmer until beets are tender - approximately 40 minutes (see above).
  2. Puree and cool.
  3. Strain (personal preference I think).
  4. Whisp in buttermilk.
  5. Stir in dill (if using) and salt & pepper to taste.
  6. Chill at least 4 hours.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.53 Kcal (1007 kJ)
Calories from fat 54.75 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 20.68mg 7%
Sodium 578.61mg 24%
Potassium 924.75mg 20%
Total Carbs 33.94g 11%
Sugars 22.28g 89%
Dietary Fiber 4.94g 20%
Protein 13.83g 28%
Vitamin C 10.2mg 17%
Vitamin A 0.2mg 8%
Iron 1.2mg 6%
Calcium 184.9mg 18%
Amount Per 100 g
Calories 44.43 Kcal (186 kJ)
Calories from fat 10.11 Kcal
% Daily Value*
Total Fat 1.12g 9%
Cholesterol 3.82mg 7%
Sodium 106.88mg 24%
Potassium 170.82mg 20%
Total Carbs 6.27g 11%
Sugars 4.12g 89%
Dietary Fiber 0.91g 20%
Protein 2.55g 28%
Vitamin C 1.9mg 17%
Iron 0.2mg 6%
Calcium 34.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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