Chili Verde Deekay Style Recipe

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Ingredients:

Serving

1 -2 lb beef roast
1/2 tsp garlic powder
1/2 tsp onion powder
2 bay leaves
2 beef bouillon cubes
2 cups water
1/4 tsp salt
1/4 tsp pepper
1 (14 oz) can mexican green sauce
1 (14 oz) can whole tomatoes , drained of juice
1/4 cup bell pepper, chopped

Directions:

Cook roast with garlic, onion, salt, pepper, bay leaf bullion and water.
After cooking the roast, discard the bayleaf and any juices.
Cut roast into bite size pieces.
Add roast,Green sauce is a verde sauce,bell pepper in large pot, cook until starts to thicken.
Add the tomato the last ten minutes of cooking time.
Cook until thickened.
I place a couple of very large tablespoons on a large tortilla with cheese (your choice) roll burrito style and fry in canola oil, serve with sour cream, and guacamole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.39 Kcal (743 kJ)
Calories from fat	61.3 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	70.58mg	24%
Sodium	530.17mg	22%
Potassium	426.12mg	9%
Total Carbs	2.41g	1%
Sugars	0.45g	2%
Dietary Fiber	0.25g	1%
Protein	26.02g	52%
Vitamin C	8.9mg	15%
Vitamin A	0.1mg	5%
Iron	4.3mg	24%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	57.99 Kcal (243 kJ)
Calories from fat	20.04 Kcal
		% Daily Value*
Total Fat	2.23g	10%
Cholesterol	23.07mg	24%
Sodium	173.31mg	22%
Potassium	139.3mg	9%
Total Carbs	0.79g	1%
Sugars	0.15g	2%
Dietary Fiber	0.08g	1%
Protein	8.51g	52%
Vitamin C	2.9mg	15%
Iron	1.4mg	24%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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