Directions:
- Brown the meat in a 4-qt dutch oven. When browned, pour off excess grease except for 2 Tablespoons.
- In a 2-qt mixing bowl, add water. Whisk in cornstarch until fully blended. Whisk in flour until fully blended. Whisk in tomato sauce until fully blended.
- Stir into the water mixture the chili powder, paprika, dried onion, cumin, garlic powder, black pepper and salt. Mix well.
- Add water mixture to meat in dutch oven.
- Bring to a boil then reduce to a simmer.
- Simmer 45-minutes. Stir well and scrape bottom of pot every 5-minutes to prevent burning. The chili will darken and thicken by the end of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.65 Kcal (828 kJ) | ||
| Calories from fat | 89.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 552.19mg | 23% | |
| Potassium | 389.58mg | 8% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.46 Kcal (291 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 15% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 12% | |
| Sodium | 194.06mg | 23% | |
| Potassium | 136.91mg | 8% | |
| Total Carbs | 5.5g | 5% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 4.48g | 25% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1mg | 15% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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