Chili-Beans (Emeril Lagasse) Recipe

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Chili-Beans (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a heavy Dutch oven over medium-high heat, cook the bacon until the fat is completely rendered and the bacon is crisp, 4 to 6 minutes. Remove the bacon using a slotted spoon and set on the side. Add the cubed chuck, chili powder, cumin, and Southwest Essence to the hot rendered fat in the pan and cook, stirring occasionally, until the meat is well browned, 4 to 6 minutes. Add the onions, bell pepper, garlic and oregano and cook until soft, about 4 minutes. Add the tomatoes, broth, water and beans and bring to a boil. Reduce the heat to a simmer, partially cover the pot, and cook, stirring occasionally, until meat and beans are tender and sauce is thick and flavorful, about 1 1/2 to 2 hours. (Note: add more liquid if the sauce gets too thick before the beans are tender.) When the beans are tender and sauce is thickened, add the brown sugar, ketchup, and mustard and cook until thick and flavors have come together, about 20 to 30 minutes longer.
  2. Serve hot.
  3. Emeril's Southwest Seasoning:
  4. Combine all ingredients thoroughly.
  5. Yield: 1/2 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 917.28 Kcal (3840 kJ)
Calories from fat 190.74 Kcal
% Daily Value*
Total Fat 21.19g 33%
Cholesterol 107.16mg 36%
Sodium 5699.6mg 237%
Potassium 2232.67mg 48%
Total Carbs 107.05g 36%
Sugars 24.95g 100%
Dietary Fiber 10.78g 43%
Protein 69.38g 139%
Vitamin C 51.2mg 85%
Vitamin A 1mg 32%
Iron 25mg 139%
Calcium 405.9mg 41%
Amount Per 100 g
Calories 61.7 Kcal (258 kJ)
Calories from fat 12.83 Kcal
% Daily Value*
Total Fat 1.43g 33%
Cholesterol 7.21mg 36%
Sodium 383.38mg 237%
Potassium 150.18mg 48%
Total Carbs 7.2g 36%
Sugars 1.68g 100%
Dietary Fiber 0.72g 43%
Protein 4.67g 139%
Vitamin C 3.4mg 85%
Vitamin A 0.1mg 32%
Iron 1.7mg 139%
Calcium 27.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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