Chili Recipe

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Chili
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Ingredients:

Directions:

  1. Brown ground beef, onions, celery and green peppers.
  2. Add chili powder, tomato sauce, salsa, spaghetti sauce, and kidney beans. Simmer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.62 Kcal (1815 kJ)
Calories from fat 193.81 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 93.72mg 31%
Sodium 1376.99mg 57%
Potassium 1094.26mg 23%
Total Carbs 29.37g 10%
Sugars 13.14g 53%
Dietary Fiber 8.03g 32%
Protein 35.05g 70%
Vitamin C 41mg 68%
Vitamin A 0.1mg 2%
Iron 5.7mg 32%
Calcium 112.7mg 11%
Amount Per 100 g
Calories 91.49 Kcal (383 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 33%
Cholesterol 19.77mg 31%
Sodium 290.53mg 57%
Potassium 230.88mg 23%
Total Carbs 6.2g 10%
Sugars 2.77g 53%
Dietary Fiber 1.69g 32%
Protein 7.39g 70%
Vitamin C 8.7mg 68%
Iron 1.2mg 32%
Calcium 23.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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