Directions:
- Preheat oven to 325°F.
- Poke holes in the three soft areas at the top of the coconut with an icepick or hammer and nail. Drain the milk and save for another use. Place the coconut on a baking sheet and bake 10 minutes, or until shell and flesh separate. Reduce oven temperature to 300°F.
- Crack open the shell with a hammer. Remove and discard the shell, leaving the brown skin on the coconut meat. Cut the meat into thin strips using a vegetable peeler or slicing side of a grater. Toss in a bowl with the remaining ingredients.
- Arrange the seasoned coconut strips in a single layer on a baking sheet. Toast in the oven 10-12 minutes, stirring often, until golden brown. Cool and store in an airtight container. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.66 Kcal (3055 kJ) | ||
| Calories from fat | 597.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.35g | 102% | |
|---|---|---|---|
| Sodium | 1882.88mg | 78% | |
| Potassium | 858.19mg | 18% | |
| Total Carbs | 36.46g | 12% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 20.97g | 84% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 30% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 300.89 Kcal (1260 kJ) | ||
| Calories from fat | 246.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 102% | |
|---|---|---|---|
| Sodium | 776.45mg | 78% | |
| Potassium | 353.89mg | 18% | |
| Total Carbs | 15.04g | 12% | |
| Sugars | 5.36g | 52% | |
| Dietary Fiber | 8.65g | 84% | |
| Protein | 2.92g | 14% | |
| Vitamin C | 6.5mg | 26% | |
| Iron | 2.2mg | 30% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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