Chilayo Recipe

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Chilayo
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Ingredients
7
Count
Nutrition
651
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Put the ribs into a large sauce pan and barely cover with water.
  2. Add salt and cook, uncovered, over medium heat for 10 minutes.
  3. Remove any stalks from the dried chiles, slit them open, and scrape out and discard any veins and seeds.
  4. Put chiles into a saucepan, cover with hot water, and simmer for 5 minutes.
  5. Remove from heat; let soak 5 minutes.
  6. Put 1/2 cup of the water in a blender.
  7. Add garlic and cumin seed; blend thoroughly.
  8. Add remaining 1/2 cup of water and some of the chilies. Blend well. Gradually add the remaining chilies, blending well after each addition.
  9. Add the blender ingredients to the meat.
  10. Cut the tomatillos into quarters, leaving the husks intact, and add to the pan.
  11. Continue cooking the meat mixture, uncovered, until meat is tender, the sauce is reduced, and the fat floats to the surface; about 45 minutes.
  12. The sauce will be quite thick and coat the back of a wooden spoon well.
  13. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.23 Kcal (2727 kJ)
Calories from fat 475.7 Kcal
% Daily Value*
Total Fat 52.86g 81%
Cholesterol 181.4mg 60%
Sodium 224.53mg 9%
Potassium 735.21mg 16%
Total Carbs 4.36g 1%
Sugars 2.73g 11%
Dietary Fiber 1.38g 6%
Protein 34.75g 69%
Vitamin C 8.4mg 14%
Iron 3mg 17%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 183.49 Kcal (768 kJ)
Calories from fat 134.03 Kcal
% Daily Value*
Total Fat 14.89g 81%
Cholesterol 51.11mg 60%
Sodium 63.26mg 9%
Potassium 207.15mg 16%
Total Carbs 1.23g 1%
Sugars 0.77g 11%
Dietary Fiber 0.39g 6%
Protein 9.79g 69%
Vitamin C 2.4mg 14%
Iron 0.8mg 17%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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