Chila Kiles Recipe

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Chila Kiles
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Ingredients:

  • 1 (16 oz) bag tortilla chips
  • 2 (6 oz) cans tomato paste
  • 1 tbsp sour cream
  • 1/2 tbsp cotija cheese

Directions:

  1. Put tortilla chips on a plate.
  2. Put tomato sauce on the stove for 4-6 minute.
  3. Pour the paste on the tortilla chips.
  4. Add 1/2 tablespoon of cotija cheese.
  5. Add sour cream.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.06 Kcal (800 kJ)
Calories from fat 101.88 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 24.3mg 8%
Sodium 419.42mg 17%
Potassium 329.67mg 7%
Total Carbs 16.04g 5%
Sugars 3.54g 14%
Dietary Fiber 1.84g 7%
Protein 7.55g 15%
Vitamin C 6.3mg 10%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 365.84 Kcal (1532 kJ)
Calories from fat 195.08 Kcal
% Daily Value*
Total Fat 21.68g 17%
Cholesterol 46.53mg 8%
Sodium 803.1mg 17%
Potassium 631.26mg 7%
Total Carbs 30.72g 5%
Sugars 6.79g 14%
Dietary Fiber 3.53g 7%
Protein 14.45g 15%
Vitamin C 12.1mg 10%
Vitamin A 0.4mg 6%
Iron 1.9mg 6%
Calcium 276mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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