Directions:
- Preheat the oven to 400°F
- Heat the oil in a large frying pan and fry the chicken skin side down for 3-4 minutes until golden, transfer to a roasting tin. Place a whole sage leaf over each chicken thigh. Reserve 8 whole apricots.
- Add the onion to the pan and fry for 4-5 minutes until golden. Chop the remaining sage and apricots and add to the onions with the oats and breadcrumbs, season and cook for 2 minutes, stirring. Stir in 6 tbsp water. Mould into 4 large stuffing balls and add to the roasting tin.
- Roast for 25-30 minutes, placing the reserved apricots on top of the chicken thighs half way through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.4 Kcal (1233 kJ) | ||
| Calories from fat | 97.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Sodium | 111.88mg | 5% | |
| Potassium | 591.13mg | 13% | |
| Total Carbs | 49.96g | 17% | |
| Sugars | 25.84g | 103% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 239.17 Kcal (1001 kJ) | ||
| Calories from fat | 79.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 17% | |
|---|---|---|---|
| Sodium | 90.89mg | 5% | |
| Potassium | 480.23mg | 13% | |
| Total Carbs | 40.59g | 17% | |
| Sugars | 20.99g | 103% | |
| Dietary Fiber | 6g | 30% | |
| Protein | 3.51g | 9% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 3.2mg | 22% | |
| Calcium | 130.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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