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Chicken With Creamy Mushrooms and Snap Peas Recipe

Chicken With Creamy Mushrooms and Snap Peas Recipe

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Chicken With Creamy Mushrooms and Snap Peas

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Ingredients:

Serving

4 chicken breasts
kosher salt and pepper
2 tbsp vegetable oil
all-purpose flour , for dredging
1 tbsp unsalted butter
8 oz mushrooms (quartered or sliced )
1 1/4 cups low sodium chicken broth
3/4 cup heavy cream
2 cups sugar snap peas , halved lengthwise

Directions:

Preheat oven to 200°F
Heat a large skillet over medium high heat and add 1 tbsp oil to skillet.
Place chicken in a zipper bag and pound to an even thickness with a meat mallet.
Season chicken with salt and pepper, dredge chicken in flour, shaking off any excess, and add chicken to skillet.
Cook until golden, about 3 minutes per side.
Remove chicken from skillet and place in an oven-proof pan.
Cover loosely with foil and place in oven to keep warm.
Add the butter to hot skillet and melt.
Add mushrooms and cook, stirring occasionally until mushrooms are brown.
Pour in the broth and bring to a boil, scraping any brown bits off the bottom of the pan.
Cook until liquid is reduced by half, about 3 minutes.
Add cream and boil until sauce thickens slightly, about 3-4 minutes.
Stir in peas and heat through and season with salt and pepper to taste.
Serve the chicken topped with the creamy vegetable sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.73 Kcal (1029 kJ)
Calories from fat	190.35 Kcal
		% Daily Value*
Total Fat	21.15g	33%
Cholesterol	44.61mg	15%
Sodium	115.86mg	5%
Potassium	392.82mg	8%
Total Carbs	8.93g	3%
Sugars	3.5g	14%
Dietary Fiber	1.9g	8%
Protein	7.12g	14%
Vitamin C	31.1mg	52%
Vitamin A	1.2mg	41%
Iron	110.7mg	615%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	82.5 Kcal (345 kJ)
Calories from fat	63.91 Kcal
		% Daily Value*
Total Fat	7.1g	33%
Cholesterol	14.98mg	15%
Sodium	38.9mg	5%
Potassium	131.89mg	8%
Total Carbs	3g	3%
Sugars	1.18g	14%
Dietary Fiber	0.64g	8%
Protein	2.39g	14%
Vitamin C	10.4mg	52%
Vitamin A	0.4mg	41%
Iron	37.2mg	615%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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