Chicken Wings with Molasses Barbecue Sauce Recipe

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Chicken Wings with Molasses Barbecue Sauce
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Ingredients:

Directions:

  1. In a large pot, combine 1 quart of water with the orange juice and lime juice, salt, smashed garlic, sugar, soy sauce, oregano, peppercorns, lemon halves and cumin and bring to a boil. Let the marinade cool to room temperature.
  2. Add the chicken wings to the marinade, cover and refrigerate for 14 to 16 hours.
  3. Light a grill. In a small bowl, combine the garlic salt with the black pepper and cayenne. Remove the chicken wings from the marinade and pat them dry with paper towels. Sprinkle the wings with the seasoning salt and grill over moderately high heat, turning often, until charred and cooked through, about 30 minutes.
  4. Transfer the chicken wings to a serving platter and sprinkle with the scallions and cilantro. Serve the Molasses Barbecue Sauce at the table.
  5. Notes Variation: Light a hardwood charcoal fire. The coals are ready when they have a strong red glow and a thin coating of white ash. Working in batches, put the marinated chicken wings in a hinged grill basket, leaving space between them. With a hair dryer or chimney bellow, blow as much ash as possible from the coals. Set the grill basket directly on the hot coals and cook the wings for 3 minutes. Turn the basket and cook for 3 minutes. Repeat twice more (a total of 18 minutes) until the wings are nicely charred and cooked through.
  6. Suggested Pairing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.1 Kcal (779 kJ)
Calories from fat 98.37 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 7.76mg 3%
Sodium 3098.7mg 129%
Potassium 209.18mg 4%
Total Carbs 22.76g 8%
Sugars 12.14g 49%
Dietary Fiber 2.87g 11%
Protein 2.17g 4%
Vitamin C 51.9mg 86%
Iron 27.2mg 151%
Calcium 82mg 8%
Amount Per 100 g
Calories 81.03 Kcal (339 kJ)
Calories from fat 42.83 Kcal
% Daily Value*
Total Fat 4.76g 17%
Cholesterol 3.38mg 3%
Sodium 1349.2mg 129%
Potassium 91.08mg 4%
Total Carbs 9.91g 8%
Sugars 5.29g 49%
Dietary Fiber 1.25g 11%
Protein 0.94g 4%
Vitamin C 22.6mg 86%
Iron 11.8mg 151%
Calcium 35.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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