Directions:
- Heat a large skillet with extra-virgin olive oil, 2 turns of the pan, over medium-high heat. Add chicken, begin to brown 4 minutes, add thyme, salt and pepper, to taste, onions, bell pepper and season with salt and pepper, to taste. Cook 8 to 10 minutes, stirring frequently. Add tomatoes and stock, heat through.
- While the soup is working, lightly crush some tortilla chips and divide among your bowls. You need a couple of handfuls per bowl. Top the chips with a little cheese. Toss with lime juice. Top the chips with ladles of soup. Garnish soup with scallions and cilantro or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.17 Kcal (2040 kJ) | ||
| Calories from fat | 266.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 59.4mg | 20% | |
| Sodium | 1073.27mg | 45% | |
| Potassium | 598.26mg | 13% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 24.71g | 49% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.7mg | 43% | |
| Calcium | 259mg | 26% | |
| Amount Per 100 g | |||
| Calories | 150.4 Kcal (630 kJ) | ||
| Calories from fat | 82.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 46% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 20% | |
| Sodium | 331.34mg | 45% | |
| Potassium | 184.7mg | 13% | |
| Total Carbs | 9.23g | 10% | |
| Sugars | 1.79g | 23% | |
| Dietary Fiber | 1.4g | 18% | |
| Protein | 7.63g | 49% | |
| Vitamin C | 7.2mg | 39% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.4mg | 43% | |
| Calcium | 80mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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