Directions:
- Bring first 7 ingredients to a boil. Reduce heat; add chicken and next 4 ingredients, simmer 20 minutes. Serve with Tortilla chips, and cheese & green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.5 Kcal (626 kJ) | ||
| Calories from fat | 82.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 8% | |
| Sodium | 249.17mg | 10% | |
| Potassium | 184.22mg | 4% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 217.38 Kcal (910 kJ) | ||
| Calories from fat | 119.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 14% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 8% | |
| Sodium | 362.31mg | 10% | |
| Potassium | 267.87mg | 4% | |
| Total Carbs | 13.94g | 3% | |
| Sugars | 1.12g | 3% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 11.48g | 16% | |
| Vitamin C | 3.8mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 113.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Soup With Lime Shrimp
Light olive oil, Onion, chopped and 11 more.. -
Slow-Cooked Chicken Chili
Italian-style tomatoes, diced, drained , 1/4 cup liquid r... and 13 more.. -
Beef Enchiladas with Spicy Red Sauce
Olive oil, Chopped onion, Minced garlic, Dried oregano and 22 more.. -
Sweet Potato, Corn & Black Bean Hash
Canola oil, Onions, chopped and 14 more.. -
Healthy Lite Steak Salad
Skirt steak (or flank steak), Olive oil, Onion powder and 16 more.. -
Lentil Chilli
Dry lentils, cleaned and 10 more.. -
Lentil Chili
Dry lentils, cleaned and 10 more.. -
Mexican Two Bean Chicken Chili
Zucchini, diced, Black beans, drained and rinsed and 9 more.. -
Tex-Mex Lasagna
Bottled salsa, Ground cumin, No salt-added diced tomatoes and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
