Chicken-Tortilla Casserole Recipe

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Chicken-Tortilla Casserole
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Ingredients
9
Count
Nutrition
246
Calories
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Ingredients:

Directions:

  1. Wrap chicken in foil and bake a 400 one hour. Do not season. Cut tortillas in 1 strips and then in half. Mix soups, milk, onion and salsa. Butter baking dish. Place layer of tortillas, chicken and soup. Repeat. Top with cheese. Stand in refrigerator 24 hours. Bake at 300 for 1 to 1-1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.59 Kcal (1028 kJ)
Calories from fat 134.54 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 41.15mg 14%
Sodium 443.59mg 18%
Potassium 146.85mg 3%
Total Carbs 15.55g 5%
Sugars 2.26g 9%
Dietary Fiber 1.67g 7%
Protein 12.66g 25%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 328.9mg 33%
Amount Per 100 g
Calories 201.64 Kcal (844 kJ)
Calories from fat 110.47 Kcal
% Daily Value*
Total Fat 12.27g 23%
Cholesterol 33.79mg 14%
Sodium 364.22mg 18%
Potassium 120.58mg 3%
Total Carbs 12.77g 5%
Sugars 1.86g 9%
Dietary Fiber 1.37g 7%
Protein 10.4g 25%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 0.6mg 4%
Calcium 270.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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