Chicken, Tomato, and Pasta Salad with Basil Vinaigrette Recipe

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Chicken, Tomato, and Pasta Salad with Basil Vinaigrette
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Ingredients:

Directions:

  1. In a blender, add the Dijon and vinegars and blend. Drizzle in the oils to emulsify. In a large salad bowl, toss the chicken, pasta, tomatoes and basil. Season with salt and black pepper. Check for flavor.
  2. In a large pasta bowl, plate the entire salad and garnish with basil tops.
  3. Wine Suggestion:
  4. York Creek, Pinot Blanc, Spring Mountain District, Napa Valley, 1996
  5. Bedford Thompson, Cabernet Franc, Santa Barbara County, 1994
  6. Basil Oil:
  7. In a blender, puree garlic, ginger, lime juice, salt, and sugar and oil until smooth. Do not overmix thereby heating the mixture. Add the basil and puree smooth. Check for seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1868.23 Kcal (7822 kJ)
Calories from fat 878.52 Kcal
% Daily Value*
Total Fat 97.61g 150%
Cholesterol 135.4mg 45%
Sodium 1049.48mg 44%
Potassium 749.95mg 16%
Total Carbs 204.8g 68%
Sugars 15.14g 61%
Dietary Fiber 5.65g 23%
Protein 47.58g 95%
Vitamin C 23.3mg 39%
Iron 0.8mg 4%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 294.33 Kcal (1232 kJ)
Calories from fat 138.41 Kcal
% Daily Value*
Total Fat 15.38g 150%
Cholesterol 21.33mg 45%
Sodium 165.34mg 44%
Potassium 118.15mg 16%
Total Carbs 32.26g 68%
Sugars 2.39g 61%
Dietary Fiber 0.89g 23%
Protein 7.5g 95%
Vitamin C 3.7mg 39%
Iron 0.1mg 4%
Calcium 10.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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