Chicken Tetrazzini Recipe

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Chicken Tetrazzini
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Spread 1 tablespoon of butter over a 13 by 9 by 2-inch baking dish. Melt 1 tablespoon each of butter and oil in a deep large nonstick frying pan over medium-high heat. Sprinkle the chicken with 1/2 teaspoon each of salt and pepper. Add the chicken to the hot pan and cook until pale golden and just cooked through, about 4 minutes per side. Transfer the chicken to a plate to cool slightly. Coarsely shred the chicken into bite-size pieces and into a large bowl.
  3. Meanwhile, add 1 tablespoon each of butter and oil to the same pan. Add the mushrooms and saute over medium-high heat until the liquid from the mushrooms evaporates and the mushrooms become pale golden, about 1-2 minutes. Add the onion, garlic, and thyme, and saute until the onion is translucent, about 8 minutes. Add the wine and simmer until it evaporates, about 2 minutes. Transfer the mushroom mixture to the bowl with the chicken.
  4. Melt 3 more tablespoons butter in the same pan over medium-low heat. Add the flour and whisk for 2 minutes. Whisk in the milk, cream, broth, nutmeg, remaining 1 3/4 teaspoons salt, and remaining 3/4 teaspoon pepper. Increase the heat to high. Cover and bring to a boil. Simmer, uncovered, until the sauce thickens slightly, whisking often, about 10 minutes.
  5. Bring a large pot of salted water to a boil. Add the linguine and cook until it is tender but still firm to the bite, stirring occasionally, about 9 minutes. Drain. Add the linguine, sauce, peas, and parsley to the chicken mixture. Toss until the sauce coats the pasta and the mixture is well blended.
  6. Transfer the pasta mixture to the prepared baking dish. Stir the cheese and breadcrumbs in a small bowl to blend. Sprinkle the cheese mixture over the pasta. Dot with the remaining 3 tablespoons of butter. Bake, uncovered, until golden brown on top and the sauce bubbles, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3842.94 Kcal (16090 kJ)
Calories from fat 2391.46 Kcal
% Daily Value*
Total Fat 265.72g 409%
Cholesterol 742.77mg 248%
Sodium 9006.53mg 375%
Potassium 4498.57mg 96%
Total Carbs 214.93g 72%
Sugars 74g 296%
Dietary Fiber 27.22g 109%
Protein 134.35g 269%
Vitamin C 83.8mg 140%
Vitamin A 1.3mg 43%
Iron 243.2mg 1351%
Calcium 2813.9mg 281%
Amount Per 100 g
Calories 121.01 Kcal (507 kJ)
Calories from fat 75.3 Kcal
% Daily Value*
Total Fat 8.37g 409%
Cholesterol 23.39mg 248%
Sodium 283.6mg 375%
Potassium 141.65mg 96%
Total Carbs 6.77g 72%
Sugars 2.33g 296%
Dietary Fiber 0.86g 109%
Protein 4.23g 269%
Vitamin C 2.6mg 140%
Iron 7.7mg 1351%
Calcium 88.6mg 281%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.2
    Points
  • 102
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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