Chicken Stock (Ina Garten) Recipe

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Ingredients:

Serving

3 5 - lb roasting chickens
3 large yellow onions, unpeeled, quartered
6 carrots, unpeeled, halved
4 celery stalks with leaves, cut in thirds
4 parsnips, unpeeled, cut in half (optional)
20 sprigs fresh parsley
15 sprigs fresh thyme
20 sprigs fresh dill
1 head garlic, unpeeled , cut in half crosswise
2 tbsp kosher salt
2 tsp whole black peppercorns

Directions:

Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, and seasonings in a 16- to 20-quart stockpot. Add 7 quarts of water and bring to a boil. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander and discard the solids. Chill the stock overnight. The next day, remove the surface fat. Use immediately or pack in containers and freeze for up to 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1554.67 Kcal (6509 kJ)
Calories from fat	572.97 Kcal
		% Daily Value*
Total Fat	63.66g	98%
Cholesterol	2676.36mg	892%
Sodium	1504.45mg	63%
Potassium	2980.83mg	63%
Total Carbs	23.59g	8%
Sugars	3.97g	16%
Dietary Fiber	3.91g	16%
Protein	205.83g	412%
Vitamin C	158.6mg	264%
Vitamin A	34.6mg	1154%
Iron	56.9mg	316%
Calcium	168.8mg	17%

Amount Per 100 g
Calories	119.63 Kcal (501 kJ)
Calories from fat	44.09 Kcal
		% Daily Value*
Total Fat	4.9g	98%
Cholesterol	205.94mg	892%
Sodium	115.76mg	63%
Potassium	229.37mg	63%
Total Carbs	1.81g	8%
Sugars	0.31g	16%
Dietary Fiber	0.3g	16%
Protein	15.84g	412%
Vitamin C	12.2mg	264%
Vitamin A	2.7mg	1154%
Iron	4.4mg	316%
Calcium	13mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.6

Points
37

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium

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