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Chicken Stew with Tomatoes and Escarole (Food Network Kitchens) Recipe

Chicken Stew with Tomatoes and Escarole (Food Network Kitchens) Recipe

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Chicken Stew with Tomatoes and Escarole (Food Network Kitchens)

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Ingredients:

Serving

8 bone-in skinless chicken thighs (about 3 lb)
kosher salt and freshly ground black pepper
3 tbsp extra-virgin olive oil
1 onion, chopped
4 cloves garlic, minced
pinch red pepper flakes
1 tbsp tomato paste
1/2 cup dry red wine
1 (15-oz) can cannellini or great northern beans, rinsed and drained
1 (14-oz) can chopped tomatoes
2 cups low-sodium chicken broth
1 tsp italian herb mix
1 head escarole (about 1 lb), coarsely chopped
1/3 cup grated pecorino (about 1-oz)

Directions:

Preheat oven to 425 degrees F.
Season the chicken with salt and pepper. Heat the oil in a large, deep ovenproof skillet over medium heat. Lay the chicken skinned-side down in the skillet, and brown, in batches if needed, over medium-high heat, about 4 minutes per side. Transfer the chicken to a platter.
Reduce the heat to medium, add the onion, garlic, and red pepper flakes and cook until slightly soft, about 7 minutes. Stir in the tomato paste and cook until brick red, about 1 minute. Add the wine and use a wooden spoon to scrape up any brown bits that cling to the pan. Add the beans, tomatoes, chicken broth, and Italian herbs and bring to a boil. Return the chicken along with any collected juices to the pan. Transfer to the oven and bake, uncovered, until the chicken is cooked through, tender and lightly browned, about 25 minutes.
Transfer the chicken to a platter. Return the pan to the stovetop over medium heat, stir in the escarole and cook until the greens wilt, about 4 minutes. Stir in the cheese, and season with salt and pepper, to taste. Divide the chicken among 4 plates. Spoon the sauce over the chicken and serve.
Copyright 2004 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1682.48 Kcal (7044 kJ)
Calories from fat	1479.34 Kcal
		% Daily Value*
Total Fat	164.37g	253%
Cholesterol	360.71mg	120%
Sodium	737.33mg	31%
Potassium	776.01mg	17%
Total Carbs	11.62g	4%
Sugars	2.12g	8%
Dietary Fiber	0.98g	4%
Protein	39.83g	80%
Vitamin C	7.1mg	12%
Iron	0.3mg	1%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	250.87 Kcal (1050 kJ)
Calories from fat	220.58 Kcal
		% Daily Value*
Total Fat	24.51g	253%
Cholesterol	53.78mg	120%
Sodium	109.94mg	31%
Potassium	115.71mg	17%
Total Carbs	1.73g	4%
Sugars	0.32g	8%
Dietary Fiber	0.15g	4%
Protein	5.94g	80%
Vitamin C	1.1mg	12%
Calcium	12.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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