Chicken Stack Ups - OAMC Recipe

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Chicken Stack Ups - OAMC
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Ingredients:

Directions:

  1. Prepare sour cream sauce mix according to package directions using the 1 1/3 cups milk. Combine 1/2 cup of the sour cream sauce, the chicken, and green pepper; set mixture aside.
  2. Sift together flour and baking soda. Combine egg and remaining sour cream sauce. Stir flour mixture into egg mixture.
  3. Bake batter on hot griddle, using about 2 Tbs mixture for each pancake.
  4. Place half of the pancakes in a 15 1/2 X 10 1/2 X 1 baking pan.
  5. Spread each with 1/2 cup chicken mixture.
  6. Top with remaining pancakes.
  7. Cover tightly and freeze.
  8. To serve:.
  9. Bake frozen stack-ups, covered at 350F for 40 minutes. Prepare cheese sauce mix according to directions. (This is where I would use my own cheese sauce).
  10. Spoon over pancakes.
  11. Top with diced cranberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.31 Kcal (1019 kJ)
Calories from fat 108.59 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 52.3mg 17%
Sodium 556.66mg 23%
Potassium 271.53mg 6%
Total Carbs 22.32g 7%
Sugars 5.05g 20%
Dietary Fiber 0.47g 2%
Protein 11.62g 23%
Vitamin C 2.7mg 4%
Iron 0.8mg 4%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 175.03 Kcal (733 kJ)
Calories from fat 78.12 Kcal
% Daily Value*
Total Fat 8.68g 19%
Cholesterol 37.63mg 17%
Sodium 400.45mg 23%
Potassium 195.33mg 6%
Total Carbs 16.06g 7%
Sugars 3.63g 20%
Dietary Fiber 0.34g 2%
Protein 8.36g 23%
Vitamin C 1.9mg 4%
Iron 0.6mg 4%
Calcium 70.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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