Directions:
- In a deep fryer or skillet, heat oil to 365 degrees. Place the flour and bread crumbs on separate plates. In a medium bowl, mix together the egg and milk. Diagonally slice the breasts and/or thighs 1/2-inch thick. Between waxed paper, pound to 1/3-inch. Dredge chicken in the flour and shake off the excess. Dip into the egg mixture to coat, then dredge in bread crumbs. Working in small batches, fry for 3 or 4 minutes on each side until golden brown. Remove from the oil with tongs and drain well on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.03 Kcal (1043 kJ) | ||
| Calories from fat | 89.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 71.37mg | 24% | |
| Sodium | 374.99mg | 16% | |
| Potassium | 69.04mg | 1% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 18.66g | 37% | |
| Iron | 1mg | 6% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 15% | |
|---|---|---|---|
| Cholesterol | 35.19mg | 24% | |
| Sodium | 184.88mg | 16% | |
| Potassium | 34.04mg | 1% | |
| Total Carbs | 10.53g | 7% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 9.2g | 37% | |
| Iron | 0.5mg | 6% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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